Workshops & coaching
Successful workshops
Jana offers a wide range of different workshops, always fully tailored to the needs of the client. Her creativity, down-to-earthness and curiosity are guaranteed to have an impact on the participants. Below you will find a selection of previous successful workshops. Would you prefer one-on-one coaching or are you interested in a lecture? Also possible of course! Contact us at jivanderpennen@gmail.com to get acquainted without obligation.
I love my workday
Many people experience a feeling of (too) high work pressure. A common answer to the question “how are you?” is therefore “busy”. How can you ensure that you experience less work pressure and stress so that you leave work with more energy?
I love my life
A big reason why people get burned out is not having enough insight into who they are and what is important to them in life. We live in a “picture society” and the outside world often seems to determine what the norm is. People set high standards for themselves and their (work) lives. But how does all this relate to what you really want? Do you live your life or are you lived by the outside world?
I love my stress
Stress is inextricably linked to our lives. That's why it's important to find an appropriate way to deal with it.
I love my boundaries
A workshop entirely focused on recognizing, accepting and indicating boundaries.
I love myself
A workshop entirely dedicated to self-love.
I love my thoughts
A workshop entirely dedicated to dealing with your thoughts and emotions in a loving and conscious way.
I love my energy
This workshop focuses on personal energy management. How can you organize your days in a way that meets your personal energy needs and get the most out of your day every day?
I love reflection
This workshop is all about personal reflection. In a world that goes on 24/7, it is important to consciously create moments of standstill to examine whether you are still walking your own path.